# Cup of Tea Teeth
> Some herbal teas are acidic, and sweeteners add up. A balanced look at tea habits and enamel.

## Guides
- [Fruit Teas and Acidity](https://herbal-tea-and-teeth.pages.dev/fruit-tea-acidity/): Fruit tea acidity is often higher than people expect, because fruit pieces, hibiscus and added flavourings can make a blend noticeably acidic even without.
- [Honey and Lemon in Tea](https://herbal-tea-and-teeth.pages.dev/honey-and-lemon-in-tea/): Honey and lemon in tea combines sugar with acid, and both reach your teeth every time you sip.
- [Green Tea and Teeth](https://herbal-tea-and-teeth.pages.dev/green-tea-and-teeth/): Green tea and teeth are generally a comfortable match when the tea is plain and unsweetened, since it is usually less acidic than fruit blends.
- [Iced Tea and Sugar](https://herbal-tea-and-teeth.pages.dev/iced-tea-sugar/): Iced tea sugar matters because sugar feeds mouth bacteria that produce acid, and a glass sipped slowly keeps teeth in contact with it for a long time.
- [Tea Timing and Brushing](https://herbal-tea-and-teeth.pages.dev/tea-timing-and-brushing/): Tea timing and brushing go together: brushing straight after an acidic or sweetened cup is not always the best moment, so many dental teams suggest rinsing.

## About
- [About Cup of Tea Teeth](https://herbal-tea-and-teeth.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://herbal-tea-and-teeth.pages.dev/feed.xml)